Helping You Find a better way to the life you want
The Vital Life is a place to connect, inspire, plug in and rekindle the spirit or entice change. A hub for all things health, wisdom, wellness, spirituality, lifestyle and connection.
A space to try new things, incorporate natural and ancient remedies, start new rituals, take guidance and inspiration from ancient practices and make them new in your world.
What Is Wellness Coaching?
Needing alignment within your life?
Alignment is the foundation that keeps us in balance. If we are out of alignment with ourselves, we can find we may be potentially stuck in a rut, a negative pattern of behaviour, we have stopped doing the things we love. Alignment work is a core building block within The Vital Life’s wellness coaching.
Reducing Stress & Cultivating Vitality?
Stress has a high percentage to affect your everyday life and wellbeing, a large component of The Vital Life’s Wellness Coaching is to reduce your stress output, create better coping mechanisms, identify where your stressors are coming from, and lead you into a state of vitality over stress. Using scientific backed based methods, we will achieve to bring you back into balance.
Mindfulness & Awareness
Mindfulness and Awareness work comes down to being in the present moment. We have been programmed to live a fast paced life, not be in the moment. With tools and techniques, Allira will bring you into a more attuned state of awareness through practices and techniques to live moment by moment.
I have a strong passion for psychology & psychotherapy primarily focusing on PTSD and Trauma Release. I have a mission to help people, whether it’s through alternative therapies, alignment work, connection, bringing back vitality or incorporating alternative modalities. My purpose is to help individuals heal, move through discomforts and connect with their body, create awareness and live a more fulfilled life.