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” What we think we become”

Allira Cohrs

Mother, Wife, Reiki Facilitator, Breathwork, Meditation, Yoga Nidra Coach, Student, Oil Lover and Holistic Wellness Coach.

Residing in a beautiful coastal town, I knew I had found my calling within holistic health and a healing space. Having worked in an allopathic medical background for many years managing General Practitioners and Allied Health professionals, my desire to practice alternative therapies and modalities was always calling me, which lead me to the path of becoming a student at a mature age.

I am a proud military spouse of a combat veteran with a seasoned career of 17 years within the Australian Defence Force at the tip of the spear.

I know first hand how isolating being a military spouse can be, the complexities military life presents, the dynamics you have to create with kids and being an army family.

Having delved into study after experiencing chronic anxiety & panic disorders after being married unaccompanied for 2 years, managing a military family and navigating the complexities that military life presents. I am now back into a balanced state after having found a light & comfort within holistic and science based practices.

I have a background in TV presenting, public speaking and personal training.

I am a facilitator of many modalities being;

  • Emotional Freedom Technique aka Tapping
  • Reiki – Usui & Seichim
  • Chakra & Aura Clearing
  • Breathwork, Meditation, Yoga Nidra

I have a strong passion for psychology & psychotherapy primarily focusing on PTSD and Neuropsychology. I have a mission to help people, whether it’s alignment work, connection, bringing back vitality or incorporating alternative therapy treatments, connecting with their breath and awareness and incorporating these practices into their lives.

In my past time or daily routine, you will find me with my wonderful family, practicing pilates, yoga, or doing some form of Meditation, Breathwork and cultivating something with my oils. I enjoy opening up others minds to a new way of living, reducing stress and calling back love and awareness into their lives.

I am currently formulating a Health & Wellness program called Back To Base, which is designed and orientated around helping military members, spouses and family. This program will help empower individuals through practices and bring them back to the basics within our bodies.

I hope you find this space as enjoyable as it has been for me creating it.

Allira x

My Credentials

Diploma Health Science (ACNT)

Diploma Emotional Freedom Technique – Dr Karen Wells

Diploma PTSD Awareness  – Centre of Excellence

Diploma Corporate Wellness Coaching

Reiki – Level 1 & 2 Usui System of Reiki

Reiki – Lvel 1 Seichim System of Reiki

Breathwork Facilitator – Yoga Body, Lucas Rockwood

Yoga Nidra Facilitator Level 1 – Tripura Yoga ( School of Yogic Arts & Science )

Yoga Nidra Facilitator Level 2 – Currently undertaking

Diploma Psychotherapy – Currently undertaking

Energy Coaching Short Course  – The Spiral Institute

Neuroplasticity Cert – The Brain Academy

Bodywork Techniques for Breathwork – BBTRS

Energetic Mastery Certification

Cert III & IV in Fitness – Human Performance Centre

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