Description
Learning how to breathe correctly and intentionally is a safe and natural way to quickly affect your autonomic nervous system. Tools to help with stress, sleep, energy levels.
Program includes:
• 4 (four) 30 min 1-on-1 coaching sessions with Allira
• 3-6 breathing techniques to balance, up-regulate, and down-regulate your nervous system.
• Breath testing for measurable results.
• Guided audio for home practice.
• Weekly check-ins and unlimited email support between consults.
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